tag:blogger.com,1999:blog-15703852299938047972024-03-07T20:56:01.942-08:00Ways To Reduce Body Fatparthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1570385229993804797.post-47219071567571342262009-08-23T01:46:00.000-07:002009-08-23T08:42:02.034-07:00Fat Loss 4 Idiots Review - The Good, The Bad And The Ugly!If you need to lose weight or are looking for ways to lose body fat, no doubt you've heard of the program "Fat Loss 4 Idiots"! If not, where have you been hiding away for the last couple of years!<br /><br />Fat Loss 4 Idiots has been crowned the King of all fat loss and dieting programs and rightly so. However Fat Loss 4 Idiots isn't for everyone. I have noted down a few points in this article so<br />you have a better idea whether it's the right diet program for you:-<br /><br /><strong>The Bad And The Ugly</strong><br /><br />1) <a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Fat Loss 4 Idiots</span></strong></a> focuses on raising your metabolism to burn fat through your diet. So if you are looking for an all in one program for exercise and diet, this is not the plan for you. Fat Loss 4 Idiots main concept is about losing up to 9 pounds every 11 days merely through the foods you eat and when you eat them!<br /><br />2) This isn't intended as a long term diet system. As i have mentioned the purpose is to lose up to 9 pounds every 11 days. Then lay off the diet for 3 days and then repeat the process if necessary. In reality the majority of users have not reported this amount of weight loss, however a large percentage of users have said that you should expect to lose 5-6 pounds in that time. So it definitely works!<br /><br />3) You could follow this plan forever if you really wanted to, but i'm sure you would of had enough within a few months. Yes the program will definitely help you lose weight and quickly, but the monotony may drive you mad. This is about fast fat loss and learning new principles about eating!<br /><br />4) I would not suggest that this diet should be followed by someone who regularly exercises. The Fat Loss 4 Idiots diet plan does not support the additional calories needed for energy to exercise.<br /><br /><strong>The Good</strong><br /><br />1) One of the best things to look forward to - at the end of the 11 days, you are allowed to eat whatever you want for 3 days! I don't know any other diet program that allows you to do this. This is great for your motivation and something to aim towards when the going gets tough!<br /><br />2) Have you ever noticed that other diet or weight loss programs require you to buy other things. Perhaps certain foods that the plan recommends or additional supplements, etc. Not with Fat Loss Idiots, what you see is what you get! Once you have the program, you can work out the exact foods you need via what the diet generator tells you and that's it! No counting calories, checking out labels or anything like that. It's the easiest plan you could ever wish to follow.<br /><br />3) A major plus, <a href="http://www.fatloss4u.net/"><strong><span style="color:#cc33cc;">Fat Loss 4 Idiots</span></strong> </a>is so easy to absorb and understand. You don't need a degree in medical science and if you lead a busy lifestyle, you will still find time to read through the course and be ready to start your fat loss program immediately!<br /><br />4) You just won't believe how quickly the weight drops off. Losing 9 pounds in 11 days is actually a lot of weight to lose. Even if you just lose half that amount, that is an incredible feat!<br /><br />5) There are literally thousands of testimonials from happy customers. The majority will state that the 9 lbs in 11 days is a bit of a myth, but the diet definitely works and you will see the weight literally drop off!.<br /><br />6) As the plan focuses on your metabolism, you will find unlike other diet programs you will never feel hungry or starving. The reason most diets fail is because of motivation. Starving yourself is not the answer. Any good diet will always leave you feeling satisfied and healthy.<br /><br />7) So Fat Loss 4 Idiots will help you lose weight. Which in turn can help to boost your self confidence and self esteem. You could have people complimenting you on your fantastic new figure in just 11 days!<br /><br />This program will work, it's great for your physical and mental well-being and finally it's a plan that focuses on the right way to lose weight once and for all!<br /><br /><a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Click Here</span></strong> </a>for access to Fat Loss 4 Idiots and i'll see the new you in 11 days!parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-1570385229993804797.post-46775114086620164722009-08-22T00:54:00.000-07:002009-08-23T02:00:06.876-07:007 Killer Weight Loss Dieting Tips - Let Your Beautiful New Body Be the Envy of All Your Friends!How often do you find yourself looking for weight loss dieting tips? No doubt you have tried every diet, pill or diet potion known and you're still struggling to lose those excess pounds. Within this article i would like to provide you with some tips for healthy weight loss:-<br /><br />1) Always keep a record of the food you eat. It may sound silly, but until you see your daily intake of calories down on paper you won't realise where you are possibly going wrong. This is also a great way to guilt trip yourself. You are less likely to scoff down that cream cake when the evidence will be in front if you in black and white!<br /><br />2) Eat 4-6 times a day. Fat and weight loss is all about keeping your metabolism high. The more often you eat, the more often you will boost your metabolism into burning off those unwanted pounds. This does not, of course, mean you should be having 4-6 big meals a day. You may want to have one half of your sandwich at 11am with a piece of fruit and the second half at 1.30 pm with a low fat yoghurt!<br /><br />3) Be realistic in what you expect to achieve. By trying to attain unlikely goals you are just setting yourself up for failure. Eating a leaf of salad 5 times a day, 7 days a week is just not humanly possible. In addition a starvation diet will merely make your metabolic rate drop and thus it will stop the fat burning process. The most important aspect of any good diet is that you should never feel hungry!<br /><br />4) Apply the 90-10 rule. Eat correctly and strictly follow your diet for 90% of the time. The other 10% should be a treat. This may mean once a week having your favourite meal, or eating out at a restaurant. As long as you stick to this percentage, you will continue to boost your metabolism, stay motivated and you are more likely to keep losing weight until you have reached your goal.<br /><br />5) One of your main healthy weight loss dieting tips is get rid of the bad food in your kitchen. If there is no temptation then you are less likely to stray. Treat those calorific foods the same as personal reminders of an ex boyfriend/girlfriend who had treated you badly. Through them away, burn them, just make your kitchen a bad food no go zone!<br /><br />6) Control your intake of alcohol. OK, i'm not saying you have to be teetotal, but you will be amazed at the amount of calories alcohol contains. Try and reduce the amount of alcohol you drink and if you can, stick to clear see-through spirits, wine or low calorie beers.<br /><br />7) My final weight loss dieting tip is for when you are out at a specific social event/party. It's easy to get lost here. A buffet with all your favourite foods, alcohol flowing and a chance for you to undo all that hard work! Yes, you should enjoy yourself and don't let the calorie counting take over your life! So stick to foods on the buffet that are plentiful in protein. Chicken, fish and eggs. Avoid breads and anything saturated with mayonnaise. Stick to the drinks i mentioned above and make sure you go completely wild on the dance floor!<br /><br />If you desperately need to lose weight or body fat now check out my <a href="http://waystoreducebodyfat.blogspot.com/2009/08/fat-loss-4-idiots-review-good-bad-and.html"><strong><span style="color:#993399;">Fat Loss 4 Idiots Review</span></strong></a>.<br /><br />Or to start losing up to 9 Pounds every 11 Days immediately <a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Click Here</span></strong> </a>and go straight to the Fat Loss 4 Idiots website.parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com1tag:blogger.com,1999:blog-1570385229993804797.post-48743915440420729612009-08-22T00:48:00.000-07:002009-08-23T02:01:12.613-07:00How to Lose Body Fat Fast - The 650 Pound Virgin Shows You How to Lose Over 410 Pounds in 26 Months!For those of you wanting to know How To Lose Body Fat Fast, did you manage to catch the TV documentary "The 650 Pound Virgin"? The show aired on Sunday 12th July 2009 and told the story of David Smith.<br /><br />David had been through a pretty miserable childhood, bullied and picked on at school. He found solace in the form of food. His physical abuse stopped in high school, but the emotional turmoil continued. Tragedy struck as David's mother, the only person he ever showed his emotions to was struck down with non-Hodgkin's lymphoma. She battled the disease for 5 whole years, but eventually died.<br /><br />Unfortunately, this turned David into what he described as an "eating machine". His life basically turned into an eating frenzy and David never ventured outside of the family home! He actually even contemplated suicide. David was going to douse himself in gasoline while sitting in an inflatable swimming pool and then set light to himself.<br /><br />David turned his life around in 2003 with the help of TV nutritionist and fitness guru, Chris Powell. David also wanted to get over his fear of being seen in public, therefore, his journey was fully documented and made into a TV show.<br /><br />Chris knew that David's new regime would need a gigantic effort from both of them. David didn't wish to consider surgery as he was scared of dying on the operating table. So it was down to hard work and a strict regime. Chris showed David how to lose body fat fast, but in a safe way. The regime consisted of low fat food and a strict diet one day and then the following day David was allowed to "treat" himself to some of his favourite foods. This is an important point for anyone trying to lose weight or body fat. Rather than making your life a complete misery, you should always have the odd treat day. It does wonders for your motivation and also gives you something to look forward to everyday.<br /><br />David then followed an exercise plan that included plenty of walking and some light resistance training. Once again a very important point. You don't have to train like a professional athlete, but you should look to do regular cardiovascular and resistance training. The cardio will help burn away excess body fat and the resistance training will help to tone up those unwanted bumps!<br /><br />David eventually lost a total of 410 pounds in just over 2 years and is now actually a qualified personal trainer. He had stayed away from contact with people for so long, but has now started to get women giving him the eye when they check out his new lean, toned physique!<br />So if you really want to know how to lose body fat fast, then you should follow the 650 pound virgin's example.<br /><br />If you desperately need to lose weight or body fat then check out my <a href="http://waystoreducebodyfat.blogspot.com/2009/08/fat-loss-4-idiots-review-good-bad-and.html"><strong><span style="color:#993399;">Fat Loss 4 Idiots Review</span></strong></a>.<br /><br />Or to start losing up to 9 Pounds every 11 days <a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Click Here</span></strong></a> and go straight to the Fat Loss 4 Idiots website.parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-1570385229993804797.post-41288982453276963492009-08-21T12:39:00.000-07:002009-08-23T02:02:30.364-07:005 Killer Ways to Lose Body Fat - Follow These Tips and See Your Body Transform in Front of Your EyesI'm sure you are fully aware that weight loss and diet is a billion dollar industry. Many of us jump on the bandwagon and purchase the newest diet pill, potion or program in the hope of losing that excess baggage. The problem being most of us become frustrated over time and end up giving up on our diet plan and end up just putting on more weight.<br /><br />This article will provide you with a number of ways to lose body fat:-<br /><br />1) Drink Water - you have probably heard this a million times, but do you follow the advice? Water will flush harmful toxins out of the body and can also make you feel less hungry. Before and after every meal drink a large glass of water. This should keep you full and make you less likely to pig out.<br /><br />2) Allow yourself a treat day - The reason we give up on diets a lot of the time is the monotony. The same food and the same regime day in day out. I'm not surprised you are giving up over frustration. Always allow yourself one day a week, where you can eat some of your favourite foods. Not only will this give you something to look forward to and help your motivation, it helps to regulate your metabolism. You need to keep your metabolism active in order to lose body fat.<br /><br />3) Don't be scared of hitting the weights - Many people wrongly believe that by doing resistance or weight training they will bulk up even more. Wrong! Remember you are not trying to train like Arnie, you are merely trying to find ways to lose excess fat. By doing simple resistance exercises like squats, deadlifts and lunges, you will fire your metabolism up and aid the fat burning process. Weight training can merely involve holding a tin of beans in each hand while carrying out your exercise routine.<br /><br />4) Try and walk more - When going to work, get off the bus or train one stop early and walk the rest of the way. If you normally drive to the local shops to pick up some simple groceries, walk next time. After each meal, if you can, take a 10 minute walk. It doesn't take that much time out of your day and the benefits to you and your body are fantastic. Walking still has to be one of the best ways to lose body fat.<br /><br />5) Set Achievable Goals - If you have a lot of weight or body fat to lose, it can become extremely frustrating waiting for the scales to show a significant change. Set goals, such as your first 5, 10 or 15 pounds. Or your goal could be a specific date or event. Whenever you achieve a "mini goal" reward yourself. Buy those new shoes shoes, get your hair done or go to that concert. Also don't be too harsh on yourself if you don't meet your goals. Just vow to work harder at it the following week!<br /><br />If you desperately need to lose weight or body fat then check out my <a href="http://waystoreducebodyfat.blogspot.com/2009/08/fat-loss-4-idiots-review-good-bad-and.html"><strong><span style="color:#993399;">Fat Loss 4 Idiots Review</span></strong></a>.<br /><br />Or to start losing up to 9 Pounds every 11 days <a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Click Here</span></strong></a> and go straight to the Fat Loss 4 Idiots website.parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0tag:blogger.com,1999:blog-1570385229993804797.post-15292880200414165602009-08-21T07:47:00.000-07:002009-08-23T02:03:54.847-07:00Fastest Way To Lose Body Fat In The Comfort Of Your Own Home - How To Burn Fat The Easy Way!Are you still looking for the fastest way to lose body fat? Have you tried numerous diets and exercise plans but to no avail? Have you gone as far as locking yourself indoors because you don't want anyone to see your unsightly body?<br /><br />This article will provide you with tips on the fastest way to lose body fat without having to go through the indignity of visiting your local gym.<br /><br />The first and most important thing you should understand about fat loss is that your metabolism is the most important factor, not so much diet and exercise. Usually a diet plan will involve starving yourself until you give up because you have had enough. Or you start an exercise regime, but your body is aching so much after a couple of days, again you give up!<br /><br />Please understand that your metabolism is you body's natural fat burning furnace. The higher your metabolic rate, the higher the chances of burning fat. These starvation diets will simply lower your metabolism until it is no longer functioning how it should. This will invariably lead to a weight loss plateau and it won't be long before you pile the pounds back on.<br /><br />As for exercise, many people seem to think that hours of endless cardio is the fastest way to lose body fat. Once again, your metabolism will not react in the proper way to this form of exercise.<br /><br />In order to boost your metabolism through eating, you will need to eat a healthy portion of protein. In actual fact protein should take up 40% - 50% of your meals. Therefore half of your plate during mealtimes should be taken up with lean protein, whether that be chicken, fish or eggs. The remainder of your plate will be carbohydrates and essential fats. You will also find that your metabolism slow down as the day goes on. To counteract this, eat less throughout the day. So your largest meal should really be breakfast and your meals will gradually reduce in size throughout the day. Also try not to eat after 7pm.<br /><br />Your exercise regime needs to have short sharp bursts of exertion followed by a slower, less intense period for the fastest way to lose body fat. This will boost your metabolic rate the correct way. You could do something as simple as jumping to achieve this. Try jumping in the air and getting your knees as close to your chest as possible. Aim for 10 - 50 repetitions depending on your fitness levels and then rest for a minute before repeating again for the desired amount of times (usually 3 - 5). This is a simple form of exercise that you can do in your own home and the benefits will be great!<br /><br />If you desperately need to lose weight or body fat then check out my <a href="http://waystoreducebodyfat.blogspot.com/2009/08/fat-loss-4-idiots-review-good-bad-and.html"><strong><span style="color:#993399;">Fat Loss 4 Idiots Review</span></strong></a>.<br /><br />Or to start losing up to 9 Pounds every 11 days <a href="http://www.fatloss4u.net/"><strong><span style="color:#993399;">Click Here</span></strong></a> and go straight to the Fat Loss 4 Idiots website.parthahttp://www.blogger.com/profile/14272453558672445338noreply@blogger.com0